Monarch Beach Wellness Center

Welcome to Mind-Body Wellness LLC, a comprehensive wellness center dedicated to providing holistic and natural approaches to achieving overall well-being. Our mission is to empower individuals to take control of their health and wellness by offering evidence-based treatments, therapies, and education.

Our Story

Our center was founded by Dr. Efrain Centeno, a licensed clinical psychologist, hypnotherapist, and mind-body specialist. With extensive experience in treating a wide range of conditions, from anxiety and depression to chronic pain and trauma, Dr. Centeno is dedicated to helping individuals overcome their challenges and achieve overall wellness.

Our Services

At Mind-Body Wellness LLC, we offer a diverse range of services designed to promote holistic wellness. Our therapies and treatments include:

• Clinical Hypnotherapy: A powerful therapeutic approach that helps individuals overcome anxiety, depression, trauma, and chronic pain.
• Mindfulness Meditation Therapy: A research-backed approach that reduces stress and anxiety, promotes relaxation, and enhances overall well-being.
• Guided Imagery: A psychodynamic therapy that uses imagery and relaxation techniques to help individuals overcome psychological and physical challenges.
• Cognitive Processing Techniques: Proven methods that help individuals cope with stress, anxiety, and depression.
• Eye Movement Desensitization and Reprocessing (EMDR): A therapeutic approach that helps individuals process traumatic experiences and overcome PTSD.
• Life Coaching: A personalized coaching program that helps individuals set and achieve their life goals.
• Couple Coaching: A collaborative approach that helps couples navigate relationship challenges and improve communication.
• Cognitive Processing Techniques: Proven methods that help individuals cope with stress, anxiety, and depression.

Our Approach

At Mind-Body Wellness LLC, we understand that everyone deserves a holistic approach to wellness. Our comprehensive services are designed to cater to individual needs and goals. We strive to create a safe, comfortable, and supportive environment where clients can explore, heal, and grow.

Conditions Treated

We treat a wide range of conditions, including:

• Mental Health: Anxiety, depression, past trauma, PTSD, ADHD, stress, eating disorders, low self-esteem, hopelessness, and performance enhancement.
• Physical Conditions: Chronic pain, heart disease, cancer, skin conditions, high blood pressure, muscular aches, migraines, joint pain, insomnia, ADHD, chronic fatigue syndrome, arthritis, fibromyalgia, and irritable bowel syndrome.

Our Goal

Our goal is to empower individuals to take control of their health and wellness by providing evidence-based treatments, therapies, and education. We strive to create a supportive environment where individuals can heal, grow, and thrive.